about the blog…

steff says is about finding the joy that comes from living an emotionally, mentally and physically healthy life.

we all have the right to follow our bliss, love ourselves wholly and live the best lives we possibly can.

this blog chronicles my ongoing attempts at living well.

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here is what you can expect to find within the pages of steff says:

–recipes–

wholesome, healthy (most of the time) & gluten-free.  much of what i cook is vegetarian, although i do eat seafood & poultry as well.

–fitness adventures–

i’ve been practicing yoga on & off for about 8 years, spinning/cycling regularly for 4 years, have found my way back into the pool after years away, and have recently come to enjoy running!  i’ve even done a few races (which i never imagined i would do)!

–intuitive eating & self-love–

i recently committed myself to ending my decade-plus long quest for perfection and focus on loving the person that i am today.  with this comes a trust in my body and a resolution to honor my health by eating intuitively.

–nyc exploration–

if it is mentally enriching, emotionally expanding or physically nurturing you can count me in.  paths to well-being can be found all over and discovering unique & joyful places in NYC is one of my favorite pastimes.

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feel free to leave a comment or email me (steffsaysblog [at] gmail [dot] com) if you want to know more or have any questions!

(follow your bliss.)