A Tough Decision – A Blogging Hiatus

So, after much deliberation I have made the decision to step away from the blog for a little bit.  I’m pretty overwhelmed with my schedule of classes/externship/teaching/patients and I feel more comfortable taking a total break rather than putting out sub-par or really infrequent posts.

But still…it’s hard for me to walk away, even temporarily.

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See? I’m pouting over it.  Either that or I’m pouting over how absurdly shiny my nose is for some reason in that picture.  ;)

I planning on my “break” being at least till the end of the September.  I figure I’ll have a better handle on my schedule then and will have a good feeling for how much free time I can devote to blogging.  Annnnd I might be making some changes to the blog during that time also.

But until then, you can still follow my adventures (or lack there of) on twitter…and I might even be posting a few small things to the steff says facebook.  So please keep in touch and don’t forget about me.  I’ll be back!

A Girl, a Bike, a Goal: Coney Island!

My summer is coming to an end in a few short days, but before that happens I simply had to cross 1 more thing off my 27 @ 27 list biking to Coney Island!

Thinking that Coney Island was going to be battered by Hurricane Irene (it was), I made use of the last calm day before the storm and hopped on the Blue Beauty for a Brooklyn-bound adventure.

Can you believe that the Blue Beauty has been to New Jersey but has never crossed the bridge to Brooklyn? Well not any more!

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It was just under 15 miles to get there – through lower Manhattan, over the Brooklyn Bridge, through Prospect Park, and along the Ocean Parkway greenway.

When I arrived, sweaty and hungry, I treated myself to lunch at a Coney Island landmark!

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Mmmmm. Cheese fries.

I’ve lived in NYC for over 6 years, but this was only my 3rd trip to Coney Island. I should probably go more often because I love it!  Strolling along the boardwalk past the Wonder Wheel and the Cyclone, watching the waves come in an out, and hearing the sound of bells from the games a kids try to win prizes.

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Oh, and I love boardwalk food.

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I had this cherry Italian Ice shortly before getting back on my bike, figuring a little sugar would give me a boost on the ride home…and because it was delicious.

16 miles later (because I got lost for a moment in Brooklyn) I was home, my 31 mile round trip adventure to Coney Island complete. It was my longest bike ride of the year, and other than a little pain in my knee from trying to stand as I went up hills, I felt great.

Oh and I have a sweet bike shorts tan to show for it now. :)

Summer is almost over! What how are you going to make use of these last summery days?

Mission Summer: Accomplished

Two things say “summer” to me like no other: ice cream & beaches.  And while I eat more than my fair share of fro yo on a regular basis, I save the real deal stuff for when I really want to treat myself.

And in NYC, there is one way really special way to treat yourself to ice cream…

THE BIG GAY ICE CREAM TRUCK!

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I’ve been following these guys on twitter for ages (and I’m pretty sure they’re my soul mates because they seem to love unicorns, sparkles, and The Golden Girls as much as I do) but it took me until a couple weeks ago to actually get myself to the truck.

Once I was there, I had zero doubt about what I needed to try.  It’s the treat that’s had me drooling in anticipation for months (and it was just featured on Food Network’s “Best Thing I Ever Ate)…

THE SALTY PIMP!

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What is this magical concoction?  It’s vanilla soft serve, injected with the truck’s homemade dulce de leche, sprinkled with coarse grains of sea salt, and then dipped into a spiced chocolate shell.

This is my oh-my-god-it’s-so-amazing face.

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Heavenly.  Fo’ realz.

Know what else is heavenly and screams of summer?

THE BEACH!!

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It was my other mission for the season to make it to a local beach at least once, so yesterday when Steve had a surprise day off and the weather was glorious we hopped on the LIRR out to Long Beach!

It was actually a little chilly when the sun hid behind the clouds and the water was C-O-L-D…oh and there was that little earthquake (um, what?) that greeted us shortly after our arrival…but it was still a glorious way to spend a summer day.

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Happy beach face!!

And with that, 2 of my major goals for the summer have been completed.  And just in time since my summer psuedo vacation ends in a week.  Which brings me to…

OTHER NEWS!

Things are starting to get really crazy really fast in steff-land.  School obligations & some new challenges (Professor Steff over here!) are ramping up at warp speed and I just don’t know if I can handle blogging (or working out, or seeing friends, or breathing) as regularly as I have been & would like too.  Thus, I am strongly considering taking a blog hiatus for a month or two.  I think I just need a break to see how the blog is going to fit into my new schedule…or if it even can.  But I am going to think it over for the next few days and make some sort of official announcement next week.

Just wanted to give ya’ll a heads up.

You have anything left on your summer fun to-do list? 

Return of the 5 Ingredient Challenge

Long time readers of steff says probably remember the 5 Ingredient Challenge.  The gist of the challenge is that Steve or I will give the other with 5 mystery ingredients from which they have to plan & cook a 2-course meal.   Back in my pre-grad school days it was a nearly weekly occurrence in our home, but sadly it hasn’t happened in ages…until now!

We recently brought the challenge back to our kitchen, and here are the mystery ingredients Steve threw at me…

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Mystery Ingredients:

  • corn
  • feta cheese
  • grouper
  • habanero chiles
  • tomatoes

I think he went easy on me because it was our first challenge in months, but it only took a few moments of planning before I knew what I was going to make.

Appetizer: Faux Mexican Style Corn on the Cob!

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Steve &  I both love Mexican corn on the cob.  You know, the grilled corn with chili butter, cotija cheese and lime juice.  Mmmm.

Basically all I had to do to make that idea fit the challenge was substitute feta for cotija…and it totally worked!

I oven roasted the corn in the husk for 30 mins at 350, then peeled back the husk & removed the silk once it was cooked.  Then I simply topped the corn with some homemade chili-butter, lime, and crumbled feta.

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It was an excellent start to the meal & the feta did a more than adequate job in it’s stand-in role.

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Main Course: Grilled Grouper with Spicy Pineapple Sauce & Spice Mashed Sweet Potatoes

Using grouper as a mystery ingredients was a nod to our trip to Puerto Rico in May.  This was my first time ever cooking with it so I decided to keep in simple and just do it in the grill pan.

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For the sauce I tossed 1 cup of pineapple, 1/2 a tomato, 1/2 a de-seeded habanero chile, 3 scallions, juice of 1 lime and 1 tbs of olive oil into the food processor.

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Once it was all blended up I added another 1/2 cup of roughly chopped pineapple to give it a little bit of a chunky texture.  And right before serving I stirred a little chopped cilantro into the sauce.

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Watch out, this sauce packs a bit of a punch, but I thought it was lovely when paired with the mild grouper.

I didn’t have any mystery ingredients left to use in a side dish so I just did a simple/healthy mashed sweet potato.  I just sliced 1 sweet potato, steamed it until tender, then mashed it up with a little butter, salt, pepper, cinnamon, cumin, and garam masala.

Here’s the finished product!

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It wasn’t the loveliest plate of food I’ve ever made, but it was scrumptious AND I think I utilized all of the mystery ingredients well.  With a glass of 2 of white wine to wash it down it made a perfect summer-time  dinner.

It was a blast for me to dust off the 5 Ingredient Challenge again after putting it on the shelf for months.  Hopefully it will be back again soon!

What do you think you would make using feta, grouper, corn, tomatoes, and habanero chiles?

Home With the Range – A guest post by Colleen Christi Willett

Today I’m proud to share with you all a guest post by my fabulous friend & foodie extraordinaire, Colleen!  She was by my side for both my first 5k and first 10k races.  But she’s more than just a great racing buddy, she’s an incredible cook & glorious writer.

So here she is!

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Hi, I’m Colleen! I run a small grassroots, colleenalternative-foodie endeavor from my little urban home in Jersey City, NJ, called Bread & Spoon.  B&S is dedicated to helping people select, prepare and enjoy seasonal, local and organic whole foods and meals from the wide array of fresh produce and humanely-sourced animal products Hudson county and NYC’s five boroughs. Steff has allowed me to kindly hijack Steff Says to share a few reasons (and my mindset) behind why I do what I do. You can also find me on Facebook.

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Something terrible and shocking happened to my husband and I recently – our gas stove (and the oven) blew a fuse! It only took a day to get it fixed, but a friend  who was with me when we discovered the mishap, turned to me and said, “Col, you ought to write a blog about this; for you, not having your stove is like losing a hand!”

And, though it’s taken me more than awhile to do so, here I am. My disappointment arriving home after a great yoga class with my husband and friend, and finding my stove and oven dark and quiet was almost like finding a trusty steed off of his feet after throwing a horseshoe.

We had planned a lovely potluck meal that evening, including my friend’s tasty zucchini tian and some odds and ends whipped up from both of our fridges. We made do with take out Japanese, but I was annoyed and upset in a way that made me pause and evaluate my relationship with the stove.

I grew up in the Philadelphia suburbs with two working parents. In fact, until I was 11 or so, my dad worked graveyard shifts. He’d wake up when my brother and I got home from school, eat dinner with us, kiss my mom and us good-bye, and show up early the next morning in time to see us off to school.
But our family always ate dinner together, and dinner was usually a simple but homemade affair. My dad grew up in a large, Irish-Italian Catholic family in southwest Philly; my mom spent most of her childhood in Minnesota.

stoveNeedless to say, meals at the Christi abode were full of homey, simple, rich dishes like spaghetti and meatballs, meatloaf or roast beef with mashed potatoes and green beans and broiled chicken with rice.

However, I credit my parents with the spark of creativity I like to bring to my own home cooking. There were a few dishes my mom made that were attempts at blending her Midwestern sensibilities with something more exotic, like a dish we called simply, “steak and beans” but which incorporated the flair of an Asian stir fry, layering browned cubes of top sirloin with Chinese veggies, layered over steamed green beans and white rice.

And even though my parents surely must have been harried and tired after long (and sometimes odd) working hours, my brother and I were always welcome to participate – and thus, slow down the process – in making what went onto the table. My brother would stand, fascinated, next to my dad on summer weekends, watching him turn sizzling juicy legs of barbequed chicken on the grill. I was mom’s “official taste-tester” when she made her famous Macaroni Salad – the secret was in the sauce, which had to be creamy but also tangy.

What I love as an adult home chef is the reciprocal inspiration taking place, as well as the personalization of the recipes I grew up with. My mom’s pan-fried pork chops and gravy are, bar none, the best I’ve ever tasted; but now my brother and I make our own specialized versions: I opt to stick with the gravy but add fresh mushrooms; he pan fries them with onions and peppers, creating a thinner but tasty au jus.

But what makes me proud is cooking for my parents; giving them an experience that I likely would not be able to had they not been so generous with their limited time when I was younger. It makes me smile when things like roasted Brussels sprouts or fresh pork burgers make their way into my parents’ cooking repertoire, because they tasted them first at my table.

I find it very depressing that so many young people have no idea how to cook, that many meals in the U.S. are heated up or brought home in cardboard boxes or greasy paper bags.  That my parents passed on this skill to me, one that, I think, is as important as looking both ways when you cross the street and never talking to strangers, is something I will be eternally grateful for.

Life can seem overwhelmingly busy, with kids or without, with jobs, friends, spouses and other obligations, but I find it very important to maintain at least a friendly speaking relationship with the stove. It’s a place not only to reconnect with your health, and with the food you eat, but with friends and family. And what can be more important than that?

Rediscovering My Running Mojo

You may recall that in the 2 months leading up my triathlon, my relationship with running took a serious nosedive.  First there was the injury that kept me out of my sneakers for about 2 weeks, then there was my epic loss of motivation/love for running that left me looking like this after dragging myself out for runs.

sadface

I muddled through those last few weeks of training by telling myself that after the tri I was taking a break from running.  I’d mentally decided that the hiatus would be at least for the end of July and entire month of August, and longer if my body and mind felt it necessary.

Welllll…

…I made it a whole 2 weeks without hitting the pavement before the urge struck again.

So what changed?  Well, a couple things.

1. New Shoes!  Now some of you may be saying, “Hey Steff, didn’t you get new sneakers right after your injury?” Yes, yes I did. But from my very first time taking them out I knew we were not a match made in heaven.

Even in the store when I bought them I was debating between the Asics GT 2160s and Brooks Adrenaline GTS 11s.  I liked the feel of the Brooks better on my feet, but the only color they came in was white with red accents.  This may sound silly, but honestly, I can’t stand the color red and buying red sneakers would make me never ever want to put them on.  So I bought the Asics, assuring myself that it would all work out.

I made due with them for a couple months, but they just never felt quite right.  So when Zappos got the Brooks in stock IN PURPLE WITH TEAL ACCENTS (aka my favorite colors) I knew I had to make the switch.

sneaks

Don’t these sneakers just scream, “MOJO!”?  It’s such a vain thing, but looking at these shoes made me feel so happy that I couldn’t help but end my hiatus to try them out!

2. New Attitude! — When I decided to hit the pavement again it was on my own terms.  No schedule was telling me how many miles I had to do and I wasn’t working towards a goal.  I was just going for one run and if I wanted to stop after that one run, I could.

I took on an easy 3 miles to break the shoes in on the day I got them and then didn’t touch my sneakers again for a week.  The urge to run struck me again on Friday and as I strapped on my shoes and started for the park I felt like I wanted to push myself to run with a little speed.

It had been months since I’d worked on speed.  Before my 10k in May it was all about increasing my distance and before the tri I was focusing on merely surviving running after biking.  So deciding to push myself above my usual pace  on Friday came entirely from within…and that felt liberating!

When I’d finished my 3.1 miles, I had missed my 5k PR by just 18 seconds.  Not too shabby for a girl who just last month contemplated giving up running for good!

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Despite my sushi lunch threatening to return to the outside world, I felt amazing afterward.  It’s hard to describe but I just felt back.  Back to the world of the runners.  Back to the joy of running.  Back.

I also felt hella tired and laid on the floor for about 10 minutes after I got home.

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Rediscovering my running mojo in this way has reaffirmed something I have always believed about exercise.  There is only one reason to do something — because you enjoy it.  That doesn’t mean that bad runs, bad rides, bad yoga classes, etc. don’t happen…but the reason to do the activity in the first place has to come from a place of joy and love.

And when it comes to running I am happy to say I am back in that place!

Fancy Gym Envy

My post-triathlon fitness life has been all about having fun and trying new things.  I’ve still be biking a bunch, but I haven’t hit the pool at all (mostly because it is SO crowded in the summer) and have only run once since the tri.

Instead of my previous routine (bike, run, swim, bike, run, yoga, repeat) I’ve  been spicing things up by venturing into new fitness territory.  Here’s how:

  • I’ve tried 2 new fitness class, both dance related:  Nia & Zumba.  I’ve done each twice so far, and strangely I loved each one the first time, but wasn’t so into it at class 2.  Maybe it was just the novelty of it I loved?  I guess I’ll find out this weekend when I go for Zumba class #3.
  • I’m cheating on my gym.  I won a 1 month pass to Pure Yoga in a raffle a few months ago and it had just been sitting on my desk waiting for triathlon training to be over.  Also I signed up for a free 3-day trial membership for my local Equinox gym online.  Just for the hell of it.

I’ve been loving the excitement of stepping out of my comfort zone and experiencing new things.  But there has been one major downside to this adventure…

I find myself battling a major case of FANCY GYM ENVY!

For those of you who don’t know Pure Yoga (I didn’t until recently)…it’s an uber luxurious, members only yoga studio with locations on the Upper East and Upper West sides.

pure

I was SO excited when I won a month pass to Pure in my choir‘s raffle in May.  Not just because free yoga classes = awesomeness, but because they have Anusara classes on their schedule!

I fell head over heals in love with Anusara yoga a few years ago, but haven’t been taken a class since I left Crunch in October.  There are some Anusara studios in the city, of course, but the drop in rates are much higher than the $5 I pay for Vinyasa classes.

The classes at Pure are uh-maz-ing.  The teachers are knowledgeable, the facilities are immaculate, the classes are small and uncrowded, and they even provide the mats!  But to make something like Pure worth it, yoga would have to pretty much be the only activity someone does!  Plus it’s totally out of the way for me to go to there, but I’m “on vacation” right now and don’t mind trekking to the Upper West Side to make use of my free month pass.

Now on the the real source of my gym envy.  Equinox.

equinox

Ohhh Equinox.  It’s just so chic and glamorous (yes, I’m talking about a gym).

The machines are all new & and in good working order.  The floor to ceiling windows flood the gym with sunlight.  The neutral colored decor, comfortable seating areas, and lush greenery made it feel more like I was at a spa than a gym.  I didn’t feel grimy after walking through the locker room there, and their pool is not filled with screaming children.  Oh and there’s a juice bar!  And it is the closest gym to my apartment.  AND, perhaps most importantly, the spin classes don’t suck!  After pretty much giving up my beloved spin classes when I switched to the YMCA last year because the teachers there are terrible, taking a kickass class at Equinox was like handing drugs to an addict.  I.JUST.WANT.MORE.NOW!

But there is simply no way Equinox is possibly worth how much they charge for it.  It’s more than double the YMCA rates and just about double my old Crunch rate.  It’s a luxury gym, I get it, but it’s still just a gym!  So I’ll just think of my few days at Equinox as a lovely little fitness vacation.  Unless someone from Equinox happens to be reading this and wants to give me a free membership.  Anyone?  Hellooooo?

But for now, it’s back to the good ol’ YMCA.  Envy be damned!

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Do you belong to a fancy shmancy gym?  Would you ever want to?

A Vacation Inspired Caribbean Feast

A few weeks ago Steve & I headed to NJ on a mission…to cook up a fantastic Caribbean feast for his Mom to thank her for financing most of our recent trip to Puerto Rico.

It’s super exciting for me to cook in other people’s fancy kitchens so decided to go all out and wear our (dirty) chef coat for the occasion!

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Don’t I look so legit?

Since the flavors of the Caribbean make for fabulous summertime eating, I’ve decided to share the menu & recipes from our feast with you all.  Maybe you’ll be inspired to bring a little bit of the Caribbean into your kitchen.

So here it is!

Appetizer: Fried Plantain Fritters with Spicy Mango Sauce!

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These delicious (and not at all healthy) fritters were pretty simple to make. I just boiled some plantains (in their skin) for about 15 minutes, then peeled them and boiled them again for about 5 minutes until they were soft enough to mash.

I stirred in about 1 Tbs of baking powder and 1 Tbs of salt (for 4 plantains) and formed the mixture into flattened balls.  Then it was into a pot of canola oil for frying (2-3 minutes per side).

The recipe for the spicy mango sauce can be found here.

3sauce

The only changes I made to the recipe were adding about 1 Tbs of honey and an extra 1/4 cup of OJ after straining.

Without the honey and extra OJ the sauce was just over the too spicy threshold.  But even though it packed quite a punch on its own, this sauce was a perfect compliment to the sweet, salty, fried fritters.

Main Course: Jerk Chicken Breast

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Steve took on the grill-master role that night and was in charge of the jerk chicken.  He stuck pretty close to this recipe from the Neely’s, and man oh man was it good!  Why does food taste so much better cooked outside on the grill?  Lack of grill-a-bility is definitely one of the downsides of Manhattan living!

Side Dish: Roasted Vegetables, The Caribbean Way

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The recipe for this side dish comes to you from my beloved Moosewood, as part of a recipe for “Roasted Veggies Three Ways”.  This was (of course) the Caribbean way, but the entire recipe can be found here.

The Meal

All the different components of this feast-like dinner came together to make a perfect (if I do say so myself) Caribbean plate.

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The grilled chicken and roasted veggies boosted the meals healthiness factor, despite the fried plantains.  And even though we didn’t quite have a view as beautiful as this while we were eating…

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…the flavors brought us right back to that vacation state of mind.

Next time you feel that longing for white sand and island breezes, it might be time to head to the kitchen and create a Caribbean stay-cation feast for yourself!

Operation Pantry Overhaul – Vanquishing the Grain Beetles

I’ve mentioned before that I live in a teeny tiny apartment with an even tinier kitchen.  You’d think one of the perks of such a small space would be that it is easy to keep clean…but not so much.

Even tiny apartments are not immune to (dun dun duuuuuun) bug infestation.  Yep.  This is a post about creepy crawlies in my pantry, so if you’re squeamish about these things run away while you still can.

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Here how it began.  A few months ago some itty bitty black bugs starting turning up in our pantry.  At first it was just a couple here and there crawling on the shelves…not a huge deal.  But then I started finding them inside my food!  First in my canister of oats…then in a container of rice…but when they ruined a bag full of my precious farmer’s market polenta it was on.  WAR!  Steff versus the bugs!

First, I did a little research and found out that the little buggers ruining my pantry were grain beetles. Then I read up on how to vanquish them from my kitchen!

Step 1: throw out all grains in the pantry.

It broke my heart to toss nearly full containers of food into the trash can, but everything starchy was potentially contaminated so I had to just suck it up.

And while tearing through the shelves and tossing everything in sight I found the epicenter of the beetles’ evil empire…my baking products shelf!

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Step 2: wipe down all surfaces.

It was me, some hot water, paper towels and a bottle of Fantastic against the world.  I scrubbed every surface in the pantry, dragging little black corpses with me as I went.  I became a ruthless bug assassination machine.

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But the pantry glistened and gleamed when I was done with it.

Step 3: start over with grain in air tight containers.

Here’s where things started to get a little bit more fun.  Because the need for air-tight pantry storage meant a trip to one of my favorite places on earth….The Container Store.  I got tons of fun canisters, boxes and jars that are now home to my oats, flour, sugar, rice and protein powder.  And I picked up an awesome tea bag organizer just for the fun of it.

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And just to make my newly scrubbed pantry a little more user friendly I got a tiered spice rack.  It’s the perfect compliment to my magnetic storage system for my frequently used spices.

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I also put some loose bay leaves on the pantry shelves near the new containers.  I read online that some people swear that bay leaves keep the creepy crawlies away.  Who knows if it really works, but I’m willing to try anything to avoid having to do this again!

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When Operation Pantry Overhaul was all said and done the pantry really didn’t look that different than it did before I began.

pantry_before_after

But knowing the shelves are clean, the food is uncontaminated and my kitchen is mostly free of bugs gives me great comfort.  Yes, I’ve still seen a few stray beetles around in recent days and killed them on the spot, but I no longer feel like a trip to the pantry is a trip to the wilderness…and that’s good enough for me!

Have you ever had critters in your kitchen?  How did you deal with it?

Something Simple: Lemon Ginger Honey Ice Pops

Happy Weekend, all.  I’ve got a little something simple and delicious for your Sunday enjoyment.  Ice pops!

You see, I recently made an impulse purchase from Bed Bath & Beyond…some super cheap-o freezer ice pop molds.

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They’re so adorably colorful and even have little juice straws to suck out the melty juice.

Unfortunately my first ice pop making attempt (above) was a little bit lacking in the flavor department, but on try #2 I stuck delicious, icy gold with these.

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So here’s the recipe…

lemon ginger honey ice pops!

Ingredients:

  • 2 1/2 cups of water (or a little bit more than you need to fill your molds)
  • 2 ginger tea bags
  • juice and pulp of 2 lemons
  • 1 Tbs of honey

Process:

  • heat water to a boil in a pot, then turn off the heat and add the tea bags
  • brew tea for about 5 minutes then remove the bags
  • add the lemon juice and pulp, and stir in the honey until is dissolves
  • pour the mixture into your ice pop molds and freeze until solid (at least 3 hrs)
  • enjoy!

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I certainly can’t be the only one out there who thinks that ginger, honey and lemon are one of the greatest flavor combinations ever discovered.  It’s the perfect blend of sweet, sour and spicy… a great summer treat!

I’ll be playing around with some more ice pop creations in the near future, now that I have these cute molds…so expect some more simple recipes coming up soon!

Enjoy the rest of your weekend!